It's not always easy or fun or possible to look at ourselves with an inner calm and with self-love. Then again, sometimes we can spend perhaps too much time looking within and forget about the rest of the world in ways that are detrimental to our connection to others. What helps you cultivate a balanced practice in self-reflection?
[image description: A cardinal bird perches on the edge of the front door of a car and looks at its own reflection in the car's side mirror. The reflection of the cardinal looks back and shares its gaze back with the viewer. The cardinal is having the anthropomorphic thoughts, "You must learn to rest in self-reflection." At a distance on the sidewalk next to the road that the car is on, a heart with a quizzical facial expression stands looking at the cardinal. Text reads: "Cardinal Meditation."]
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