Positive psychology researcher Barbara Fredrickson translates mudita as celebratory love, pointing to the interpersonal neurobiology of compersion. "Expand your love to share the joy of others' good fortune." Check out her science-foregrounded meditation on celebratory love here: www.positivityresonance.com. What do you notice when you practice compersion in this way?
[image description: A smiling heart along with another smiling heart in its chest looks on at a nearby pair of hearts that are facing each other and smiling and sharing a smaller bright red heart in space between them. Text reads: "celebratory love" and to the side, "A heart open and awakened to others' good fortunes."]
#MindfulHearts retrospective.
On this day 2021.
On this day 2020.
On this day 2019.
Celebrating three years of daily cartoons.
On this day 2021.
On this day 2020.
On this day 2019.
Celebrating three years of daily cartoons.
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