Because we may have gotten many lessons about personal boundaries that were harmful or incomplete, just finding our boundaries and understanding that others' boundaries are expressions of care, not rejection, can come with painful growth. Yet, the reward may be discovering new sanctuary within where we can actually rest in our truths — and in the truths of others — being more fully expressed. What is a boundary that you want to practice expressing more?
[image description: A gray bird with a tall crown stands in a desert scene and has the anthropomorphic thought, "You must learn to rest in your boundaries." Nearby a heart with a quizzical facial expression stands watching the bird. Text reads: "Go-Away-Bird Meditation."]
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