Trying to end our black-and-white thinking in some perfect way where we are able to fully reside in gray areas, where the gray is its own monolith, may be a sneaky kind of black-and-white thinking. In truth, as we learn to live more in the gray areas of life, we will certainly still have moments or speckles of black-and-white thinking that may still be problematic, may be innocuous, and at times may even be important, good, or necessary. What is an example of black-and-white thinking that you feel serves you? How do you practice having compassion for yourself when you revert to old patterns or moments of black-and-white thinking?
[image description: A heart with a gentle smile holds up a heart that is speckled red, black, white, and gray. Nearby another heart looks at the speckled heart with an expression of awe. Text reads: "Cinereous."]
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#MindfulHearts
RETROSPECTIVE
~ 11/24 ~
on this day
2021
2020
2019
2018
~ celebrating four years of daily cartoons ~
RETROSPECTIVE
~ 11/24 ~
on this day
2021
2020
2019
2018
~ celebrating four years of daily cartoons ~
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