It's not always easy, possible, or even preferable to put our self-reflections, personal experiences, and identity development into words or full-length narratives. We may need to first process our lives internally and through nonverbal means. What's a nonverbal practice that helps you integrate and live into your experiences?
[image description: A heart stands at a large canvass painting a self-portrait. The heart holds the paintbrush in one hand and holds its hand up to its chin in contemplation with the other hand. Nearby stands a small round table and on the table is paint and a cup.]
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