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#TherapyCan
Positively PolyAnna |
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Perhaps from time to time we each travel to a frontier both within our own psyche and within our own biospirituality. This frontier may be a clear perimeter, or perhaps it is more like a metaphysical phase change within. At the edge of this uncharted territory, we may sense even more so into what feels familiar and comfortable, to what we we already know about ourselves. Beyond this edge, we may have experiences that are strange to us, disorienting, immobilizing, aversive, enticing, inspiring, and more. Exploring at this frontier can become a common aspect of therapy, and we can do this exploration in countless ways. What helps you explore, discover, and chart your inner unknowns in therapy and in life? ~ ~ ~ #TherapyCan
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May 2024
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In response to the much-needed call for #COVIDCompassion, #MindfulHearts offers the sister chant of #QuarantineCompersion.
The art and skill of understanding the suffering of others and feeling and acting on the impulse to lessen that suffering goes hand in hand with the art and skill of feeling and acting on the impulse to nourish joy everywhere. May we all have moments of joy that grow and extend through the times we live in and beyond. |