It's important to be able to learn from the past and plan for the future, and at the same time, noticing that right now is full of information is one of the hardest things for the human brain to practice and learn to do habitually. We can begin practicing this way: What's something you notice right now about your thoughts about the past or the future?
[image description: A clock with fancy trim has the word "now" at every hour position except for the 11 o'clock spot where a heart with a quizzical facial expression looks out at the viewer. The clock hand points directly at the heart. Text reads: "Wise attention happens now."]
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