Life takes a lot of effort. Mindful breathing can be a regulating force. When we live in conscious relationship with our breath we can learn new ways to self-soothe, reenergize, and get more free. What helps you come back into positive relationship with your breath?
[image description: A heart takes a lunging step forward while holding two dumbbells high above its head. The heart is colored and textured like a rippling muscle with some oxygenated and some unoxygenated blood. From the mouth of the heart come molecules of oxygen (O2), cardon dioxide (CO2), and nitrogen (N2). Text reads: "Wise effort moves with the breath."]
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