When we are mad, expressing our anger can be scary. Yet, it can be difficult to hide our anger. Anger is often clearly expressed through our body language regardless of the words that we say. Still, in order to stay safe in some situations, we may have learned to completely mask our anger by contorting our bodies to such a degree that we end up doing damage to ourselves and our bodies. For this reason, it can be really important for our health to say openly to someone when we are angry. What helps you speak up about your anger?
[image description: A heart with a raised eyebrow and one wild braid of hair looks at the viewer and says, "I'm mad at you."]
#MindfulHearts retrospective.
On this day 2020.
On this day 2019.
On this day 2018.
Celebrating three years of daily cartoons.
On this day 2020.
On this day 2019.
On this day 2018.
Celebrating three years of daily cartoons.
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